ADD and Women in Women
Girls and women who suffer from ADHD often develop coping strategies to disguise their symptoms. Some of these include establishing an everyday routine and establishing phone reminders. They could also employ bravado as a buffer against social isolation.
Their coping strategies may not be sustainable. They could also develop compulsive disorders, such as mood disorders, anxiety and self-harming behaviours such as cutting.
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Women with ADHD tend to be inattentive which makes it more difficult for them to remain focused on their work and more likely to forget things. They may also have difficulty managing their work and personal lives, which may impact their work performance. They may miss appointments, or fail to pay bills and can be prone to procrastination. They may have trouble understanding or completing math. These issues can become more difficult prior to, during and after menopause.
Experts believe that girls and women are more adept at concealing their symptoms, making it difficult to diagnose ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors could be viewed as less socially acceptable particularly if they're impulsive or disorganized.
The good news is that it's possible for women suffering from ADHD to live full, happy and fulfilling lives. But it's crucial to find a professional who is well-versed in the disorder and understands how it affects women. Treatment options include cognitive behavior therapy (CBT) which assists patients identify negative beliefs and thoughts that cause them to engage in problematic behaviors. Neurocognitive psychotherapy is a combination of CBT together with other therapies to improve impulse control and self regulation. Dialectical behavior therapy helps people develop strategies for managing their emotions and improve their interpersonal interactions.
Women with ADHD are also often afflicted with sensitivity to rejection, an intense emotional response to real or perceived rejection that makes it difficult to keep relationships. This can result in women with ADHD being more prone than other women to engage in risky sexual actions, become pregnant unintentionally or seek out casual sexual partners.
In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to fit in at work, school, or in other social settings. It can also be challenging for them to comprehend body language and recognize social cues.
Impatient
Women suffering from ADHD find it hard to stay in a rut or have a desire to move forward. This can make it difficult to finish tasks like cooking dinner, cleaning the home or paying the bills. Women may also have difficulty to fulfill their social obligations or follow through with their commitments. Women may also experience emotional outbursts, or be lacking of self-control.
If a woman is experiencing symptoms of ADHD It is essential to seek out help. Treatment can help improve their life and increase confidence and self-esteem. With changes in lifestyle and medication, it is possible to reduce or completely eliminate the symptoms.
A restful night's sleep can help reduce ADHD symptoms. A routine for bedtime, limiting screen time at night, and eating according to a schedule can all aid in improving sleeping habits. A woman with ADHD can benefit from a weighted blanket or calming music to help them fall asleep.
Depression, while not an indication of ADHD is a common occurrence in women with the condition. It can be a result of the debilitating effects caused by untreated ADD or because of the root causes like low self-esteem, low work performance and difficulty with relationships. Women with ADD are often insecure about their self-esteem because of their inability to perform well as women and girls who are the same age. Inability to discern social cues and difficulty with social interactions can also cause feelings of self-worthlessness.
Women may have a tougher when it comes to being diagnosed with ADD. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially relevant during pregnancy and puberty as well as during menopausal perimenopausal transition, when hormones are changing.
It is also easier for women to hide their symptoms than for males and males. Additionally the society has a lot of expectations for women that can be difficult to manage with symptoms of ADHD. This can lead stress, depression and anxiety. It could also play a role in the development of self-injury that is non-suicidal, which is common among teens and young women who suffer from ADHD.
Impulsive
When you have impulsive-type ADHD symptoms, you're quick to act without thinking. You're not patiently waiting to be the first person to speak in a conversation and are more likely to interrupt other people or end their sentences. You might also find it difficult to judge appropriateness of your behavior in a social setting. These behaviors can impact your ability to keep a relationship or a job and make it hard to live up to expectations of family, friends and colleagues.
Women with impulsive ADHD have trouble controlling their emotions. This can cause conflict in relationships and in the workplace. They might feel that other people are criticizing or disrespecting them because they are unable to focus or keep up. They may not be able to complete tasks at home or at work or even lose their keys or wallet. They may be prone towards spending money on things that aren't valuable, or they could forget important dates or appointments.
Women who suffer from ADHD can hide their symptoms. This is particularly the case in their professional lives. They might have assistants, secretary or cleaning services who help them cope with the disorder that can lead them to miss deadlines, forget appointments or pay their bills. They might find it easier to cope with their impulsive-type ADHD symptoms when they're at home and with their family members than at the workplace.
Gender bias could be one of the reasons why women suffering from the impulsive type ADHD aren't recognized as having the disorder. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD.
Other reasons a woman with impulsive-type ADHD might go undiagnosed include depression, which can coexist with or is caused by ADD. The impulsive behavior that comes with ADD is often difficult for those suffering from depression to manage, and it's a challenge to treat depression while being afflicted by impulsive behavior. These impulsive behaviors may contribute to feelings of self-doubt, and a sense of worthlessness that some women with ADD feel. This can be exacerbated by a lack support from family members.
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Women who suffer from ADHD might exhibit symptoms that are similar to those that are seen in depression. These symptoms can include feeling worthless and low, having difficulty in concentrating or sleeping, and being angry. Doctors often combine both conditions and treat them both. Depression and ADD can affect your relationships with other people. In platonic or romantic relationships, your trouble with focus and attention can heighten frustrations and misunderstandings which can lead to conflict. In work or school settings such issues could cause colleagues and coworkers to misinterpret your behavior as insecurity, hostility, or lack of commitment.
Women are better at hiding their symptoms, which makes it more difficult to identify depression and ADHD. They alter their behavior to meet social expectations and avoid being labeled weak or emotionally unstable. In some instances they turn to unhealthy ways to cope, such as excessive drinking and drug use, especially in adolescence. This can make it hard for them to recognize that their ADHD is the cause of their problems and delay obtaining an accurate diagnosis.
The severity of symptoms can differ from individual to individual, even within the same family. Some sufferers have milder symptoms, and are referred to as high-functioning ADHD. Some people have severe symptoms that interfere with their daily life.
There are several treatment options available for adults suffering from ADHD. These include cognitive behavioral therapy (CBT) as well as neurocognitive therapy (NCP) and dialectical behavior therapy. These therapies can help improve self-regulation, impulse control, and help you manage your emotions.
Additionally there are a myriad of medications that are used to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are other non-stimulants, including atomoxetine (Strattera) and viloxazine (Qelbree) and clonidine (Kapvay) and Guanfacine (Intuniv). Your doctor will explain the benefits and risks of these drugs. Your doctor may also have other suggestions for dealing with your symptoms. For instance, you can use a planner, writing down reminders, and taking notes during meetings to help you stay on track. You may also benefit from joining an women's ADHD support group.
