ADHD in Women and Girls
Women and girls often go undiagnosed for ADHD since symptoms are more obvious for females. It is possible to mistake them for other disorders and this could delay referral.
Symptoms of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and treated in the appropriate way. The transitional phases of adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in some women.
1. Get a diagnosis
ADHD is difficult to diagnose particularly in women. A lot of the symptoms are different for women. For instance, while men tend to have hyperactive and impulsive symptoms, many women have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health problems, such as anxiety or depression.
ADHD is more frequently observed in males and females and doctors may not be aware of the condition. This can cause delays in diagnosis, since females aren't referred to doctors as often. Girls also conceal their symptoms better than males. This makes them less likely to be noticed by teachers or parents. adhd in adult women may use coping techniques like wearing make-up or acting out to hide their feelings and behaviors.
The symptoms of ADHD are more severe in women who are going through menopause or perimenopausal. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. They might be unable to keep track of their activities and adhere to routines. This can impact their ability to manage their work, home and other responsibilities.
Waiting times for assessments can cause stress and frustration to those who aren't able to receive the help they need. This is especially the case for those on the NHS since there are only a handful of doctors that can conduct ADHD assessments and it can take years to get an appointment.
The first step to get an assessment is to see your GP. It is essential to inform your GP that you believe you might have ADHD since they will have to be attentive and ask for a referral. It is also important to explain the reasons why you think you may have ADHD. You can download a help letter from ADHD UK to give to your GP and assist in the speedy process. You can also consider obtaining an assessment through the private healthcare route.
2. Talk with your doctor
Women with ADHD are more difficult to diagnose due to the fact that their symptoms, especially when they reach adulthood aren't always evident. They may develop compensatory strategies to conceal their issues, and these can be very damaging. These include drinking excessively or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies.
Doctors will take any complaint of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then direct you to a program that is the most appropriate for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
Waiting times for these services can be long, and in some cases it is difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's issues are due to other causes (such as depression, anxiety or abuse of substances) rather than ADHD symptoms.
It is essential to choose a therapist who has ADHD experience who is able to work alongside your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD.
Controlling ADHD symptoms is a long-term process. Medication and dietary changes may aid in reducing your symptoms. For instance, a diet rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less pronounced. A diet rich in sugars and junk food may increase the severity of these symptoms.
It is also worth speaking to your GP about whether mindfulness-based methods such as meditation might be beneficial to you as they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these methods from a qualified instructor. You can find one near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD often notice their symptoms are less apparent than men. This is likely due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. But, that's not to suggest that they don't have any symptoms. They might have ADHD symptoms that are more difficult to detect, such as inattention ADHD. They may also have difficulty managing their emotions and relationships. This can cause difficult relationships, especially with men.
Women with inattentive ADHD are more likely to face difficulties at work and school. They may have trouble adhering to instructions or deadlines, as well as keeping on top of commitments. They might also have difficulty accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead them to burnout, which can have a negative impact on their job and career.
Women who suffer from adult ADHD frequently have difficulty keeping track of their attention, are easily distracted and are not organized. They may also be susceptible to self-doubt, depression, and anxiety. They may also have difficulties communicating their feelings, and are often misunderstood. For example, mood changes can be misinterpreted as a sudden eruption of anger or frustration.
Despite these difficulties, there are a lot of resources available to adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. These groups can be found on the internet and in person. They are a great way to get information on the diagnosis process for children and adults, and also how to manage your condition.
There are numerous adult ADHD support groups across the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who wish to talk about their struggles, goals and successes. The details of the meeting on their website or Facebook page. You can also reach them with questions or if you'd like the opportunity to attend an upcoming event.
4. Exercise
Women who suffer from ADHD can face particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes can cause or worsen emotional symptoms, such as mood swings and irritability.
Exercise can ease these symptoms, by releasing feel good hormones and decreasing stress. It also helps reduce excess energy and increase focus and improve attention. So, try to include a regular workout routine into your day.
please click the following article at home or, if you'd like to socialize join a club or join a gym. Be aware that although exercising can help alleviate certain symptoms of ADHD however, it will not cure them all on its own. It must be combined with other strategies for managing symptoms. In the ideal scenario, you'll want to get 150 minutes of moderate-intensity workout each week.